Ingredients:

• 1 bunch of green onions, chopped
• 1/3 bunch of parsley, chopped
• 4 cloves of garlic, chopped
• 1 pound of crabmeat
• 1 teaspoon of salt
• 1/4 teaspoon of black pepper
• 1/8 teaspoon cayenne
• 6 tablespoons of imported Parmesan cheese
• 4 tablespoons of unseasoned breadcrumbs
• 6 tablespoons of extra virgin olive oil
• 4 cans (13.75 ounces) of artichoke bottoms

Instructions:

Mix the above ingredients in a bowl, except for the artichoke bottoms. Wash and dry the artichoke bottoms, and moisten each bottom with a little extra virgin olive oil. Stuff each bottom with the filling. Heat in the microwave for approximately 20 to 30 seconds. If frozen, increase microwave time.