Wild Rice, Mango, and Avocado Salad
2014-06-26 04:50:40
Serves 6
A bright and refreshing springtime side.
Ingredients
- 1 (6-ounce) box wild rice, cooked according to package directions and cooled
- 1 cup chopped fresh mango
- 1 cup chopped avocado
- ¼ cup chopped green onion
- Mint Vinaigrette, recipe follows
Instructions
- In a medium bowl, combine rice, mango, avocado, and green onion. Add Mint Vinaigrette, and toss gently to coat. Serve immediately.
Notes
- Nutritional information per serving: 189 calories, 29% calories from fat, 6g fat, 1g saturated fat, 0mg cholesterol, 7mg sodium, 30g carbohydrates, 4g dietary fiber, 6g total sugars, 5g protein. Diabetic Exchanges: 1½ starch, ½ fruit, 1 fat
Louisiana Cookin https://www.louisianacookin.com/
Mint Vinaigrette
2014-06-26 04:54:59
Yields 1
Ingredients
- 2 tablespoons white wine vinegar
- 2 tablespoons fresh lime juice
- 1 tablespoon olive oil
- 2 teaspoons sugar
- ¼ teaspoon ground black pepper
- 2 tablespoons chopped fresh mint
Instructions
- In a small bowl, combine vinegar, lime juice, olive oil, sugar, and pepper; whisk until sugar dissolves. Add mint, and whisk to combine.
Louisiana Cookin https://www.louisianacookin.com/
