Throughout most of the country, the New Year is a time many folks take a close look at their diet and resolve to eat better. Louisianans with that goal, however, have the odds stacked against them. With the seemingly endless train of king cakes, gumbos, and crawfish boils that mark beginning of Mardi Gras season, health-conscious eating requires a bit more stamina.
With that in mind, we set out to lighten up one of our favorite football and parade foods, Cowboy Caviar. We started with the fresh flavors you’d expect in a Cowboy Caviar—fresh lime juice, chopped onion, and white wine vinegar—and then we added not one, not two, but three legumes: Camellia Brand Green Baby Lima Beans, Camellia Brand Crowders, and Camellia Brand Lady Cream Peas.
[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”]
Each of these varieties adds a unique element to the Cajun Caviar. The Camellia Brand Green Baby Limas are plump and creamy, and while they’re often used for soups and stews, the beans are tender enough to shine in this dish. Similarly, the Camellia Brand Crowders are best known for their position as a staple in Southern soul food, and their hearty flavor is a welcome addition here. And finally, the Camellia Brand Lady Cream Peas, which are closely related to the larger Crowders, offer a sweet flavor and creamy texture. All of these staples are grown to the Camellia Brand’s “Hayward Standard,” a benchmark that exceeds the top USDA requirements.
With beans and peas as a foundation for the dish’s flavor and texture, we spiced up the Cajun Caviar with some Cajun seasoning, a smoky poblano pepper, and some sweet corn to round out the flavor. Dishes like this one are ideal for Mardi Gras parties, football games, or even as a weeknight snack because it comes together easily and is a nutritional powerhouse (while being low in fat, it’s got plenty of dietary fiber, iron, and vitamins A and C). So when you’re planning your Mardi Gras menus, be sure to keep this healthy crowd-pleaser in mind!
[/fusion_builder_column][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”]
- 3 sprigs fresh thyme
- 1 sprig fresh parsley
- 1 sprig fresh rosemary
- 2 cloves garlic, peeled and slightly crushed
- 2 bay leaves
- 6 black peppercorns
- ¾ cup Camellia Brand Green Baby Lima Beans
- ¾ cup Camellia Brand Crowders
- ¾ cup Camellia Brand Lady Cream Peas
- 2 quarts vegetable or chicken stock
- ⅓ cup unsalted butter, cubed
- 1 small yellow onion, peeled and ends trimmed
- 1 teaspoon kosher salt
- 1 tablespoon plus 1 teaspoon Cajun seasoning, divided
- ⅓ cup extra-virgin olive oil
- 1½ tablespoons white wine vinegar
- 1 tablespoon freshly squeezed lime juice
- 1 large tomato, seeded and diced (about 1 cup)
- 1 medium poblano, seeded and diced (about ⅔ cup)
- 1 cup fresh or thawed frozen yellow corn
- ½ cup diced red onion
- ¼ cup chopped fresh cilantro
- 1 teaspoon minced fresh garlic
- Tortilla chips
- Combine thyme, parsley, rosemary, garlic, bay leaves, and peppercorns on a large square of cheesecloth. Bring together ends of the cheesecloth and tie with kitchen twine to secure contents.
- Rinse and sort beans and peas.
- In a Dutch oven, add beans and peas, stock, butter, onion, cheesecloth satchel, salt, and 1 teaspoon Cajun seasoning. Bring to a boil over medium-high heat. Reduce heat to a simmer on low to medium-low heat and cover, stirring occasionally, until tender, about 60 to 90 minutes.
- In a small bowl, whisk together oil, vinegar, lime juice, and remaining 1 tablespoon Cajun seasoning; set aside.
- In a large bowl, combine bean mixture, tomato, pepper, corn, onion, cilantro, and garlic. Add oil mixture to bean mixture, tossing to combine.
- Cover and chill for up to 2 hours. Serve with tortilla chips, if desired.